Often overlooked, the lymphatic system is an important system in the body. It plays a crucial role to support the cardiovascular system, the immune system, and the digestive system. The lymphatic system includes a complex system of vessels, lymph nodes, and lymphoid organs (spleen, thymus, adenoids, tonsils). The lymph is a watery fluid that starts… Read More Why you need to take care of your lymphatic system
Who said taking care of your health was complicated? With a few minutes each day and a little planning, you can make a huge difference and feel better quickly: more energy, better digestion, better sleep, a greater sense of mental clarity, a stronger immune system, and effortless weight loss. Once you’ve read this article, pick… Read More 9 simple lifestyle changes that can have a huge impact on your health
Next to getting vaccinated, wearing a mask, practicing social distancing, washing your hands throughout the day, cleaning and disinfecting, and regularly ventilating your home, what’s your best bet against viral illnesses? Supporting your immune system! How do you do that? Nutrition Nutritional deficiencies disarm your immune system. Give your immune cells the munitions they need:… Read More How to protect your cells from viruses?