References

Health statistics studies

Health statistics websites

The workings of the mind

Homeostasis

Gene expression and epigenetics

Evolutionary biology

Circadian rhythms

Microbiome

Gut-brain connection

Oxidative stress

Mitochondria

Immune system

Hormones

Inflammation

Leaky gut

Stress response

Lifestyle connection

Nutrition

Fats

Sugar

Glycemic index

Fiber and resistant starch

Physical activity

Sleep

Stress management

Toxic load

Children and teenagers

Weight loss

Why are we getting fatter?

Mindful eating

Brain health