Below, you can find a list of helpful books if you want to learn more about behavioral science and lifestyle.
Please note that a link should not necessarily be construed as an endorsement of all the contents and opinions from each individual or website.

• 31-Day Food Revolution: Heal your body, feel great, and transform your world—Ocean Robbins
• Activate Your Vagus Nerve: Unleash your body’s natural ability to heal—Dr. Navaz Habib
• Atomic Habits: An easy and proven way to build good habits and break bad ones—James Clear
• Behave: The biology of humans at our best and worst—Robert M. Sapolsky
• Brain Wash: Detox your mind for clearer thinking, deeper relationships, and lasting happiness—David Perlmutter, MD
• Fast Good Genocide: How processed food is killing us and what we can do about it—Joel Fuhrman
• Fat Chance: The hidden truth about sugar, obesity and disease—Dr. Robert Lustig
• Food Fix: How to save our health, our economy, our communities, and our planet–one bite at a time—Mark Hyman, MD
• Incognito: The secret lives of the brain—David Eagleman
• Mindset: The new psychology of success—Carol Dweck
• Move Your DNA: Restore your health through natural movement—Katy Bowman
• Nudge: Improving decisions about health, wealth and happiness—Richard H. Thaler
• Predictably Irrational: The hidden forces that shape our decisions—Dan Ariely
• Reset Your Child’s Brain: A four-week plan to end meltdowns, raise grades, and boost social skills by reversing the effects of electronic screen-time—Victoria L. Dunckley, MD
• Silent Spring—Rachel Carson
• Switch: How to change things when change is hard—Chip Heath and Dan Heath
• The Blue Zones: 9 lessons for living longer from the people who’ve lived the longest—Dan Buettner
• The Body Keeps The Score: Brain, mind, and body in the healing of trauma—Bessel van der Kolk
• The Craving Mind: From cigarettes to smartphones to love—why we get hooked and how we can break bad habits—Judson Brewer
• The End of Alzheimer’s: the first program to prevent and reverse cognitive decline—Dale E. Bredesen, MD
• The Evolving Self: A psychology for the third millenium—Mihaly Csikszentmihalyi
• The Food Revolution: How your diet can help save your life and our world—John Robbins
• The Omnivore’s Dilemma: A natural history of our meals—Michael Pollan
• The Power of Habit: Why we do what we do in life and business—Charles Duhigg
• The Truth about Food: Why pandas eat bamboo and people get bamboozled—David L. Katz, MD
• The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using paleo principles—Terry Wahls, MD
• Thinking Fast and Slow—Daniel Kahneman
• Why We Get Sick: The new science of darwinian medicine—Randolph M. Nesse, George C. Williams