Please note that a link should not necessarily be construed as an endorsement of all the contents and opinions from each individual, website, or video.

BREATHING TECHNIQUES

• Diaphragmatic Breathing: Diaphragmatic Breathing Technique (Jivan Sharma) or Learn the Diaphragmatic Breathing Technique (Cioffredi & Associates Physical Therapy)
• Box Breathing: Relieve Stress & Anxiety with Simple Breathing Techniques (AskDoctorJo) or Box Breathing Exercise – Pranayama Series (TAKE A DEEP BREATH) or 10 Minute Box Breathing Meditation – Pranayama (Feeling Healing)
• Alternate Nostril Breathing: Yoga Breathing – Alternate Nostril Breathing (Yoga with Adriene) or Alternate Nostril Breathing / Wechselatmung – Art of Living Yoga (Nadi Shodha)
• Equal Breathing: Breathe Bubble (Calm) or Use this Video to Stop a Panic Attack (Anxiety in order)
• 4-7-8 : How To Perform the 4-7-8 Breathing Exercise (Andrew Weil, M.D.)

PROGRESSIVE MUSCLE RELAXATION

• Progressive Muscle Relaxation (relax for a while)
• Progressive Muscle Relaxation Training (by Mark Connelly)

MEDITATION

• 5-Minute Meditation You Can Do Anywhere (Goodful)
• Mini Meditation | Let Go of Stress (Headspace)
• Mindfulness Meditation – Guided 10 Minutes (The Honest Guys – Meditations – Relaxation)
• 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down (The Mindful Movement)
• 10 Minute Mindfulness Meditation | Be Present (Calm)
• Meditation For Inner Peace (Yoga With Adriene)
• 7 Min Meditation to Start Your Day (Yoga With Adriene)
• 3-minute Mindful Breathing Meditation to Relieve Stress (MyLife)
• Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly (Boho Beautiful Yoga)

MEDITATION APPS

• 10% Happier
• Calm
• Headspace
• Insight Timer
• Stop, Breather & Think
• The Mindfulness App

GUIDED VISUALIZATION

• Guided Meditation – Blissful Deep Relaxation (The Honest Guys – Meditations – Relaxation)
• Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization (Jason Stephenson – Sleep Meditation Music)

EMOTIONAL FREEDOM TECHNIQUE (EFT)

• How to Tap with Jessica Ortner: Emotional Freedom Technique Informational Video (The Tapping Solution)
• Tapping for Weight Loss and Body Confidence – Jessica Ortner (The Tapping Solution)
• EFT Tapping For Beginners: How to Start Your Day with Tapping (EFTUniverse with Dawson Church)
• How to End Sugar Cravings with EFT (Gabrielle Bernstein)

YOGA NIDRA

• Yoga Nidra 20 Minute Guided Meditation (Lizzy Hill)
• Yoga Nidra For Sleep – Powerful Guided Meditation to Fall Asleep Fast (Tripura Mandala)

HAVENING

• What is Havening and how does it work? (Tam Johnston | NLP therapist, Havening techniques Practitioner, Life Coach | Fresh Insight Coaching)
• The Havening Technique (Paul McKenna)
• Easy 10 minute Self -Havening Technique to Reduce Stress & Anxiety (Michele Paradise)

QIQONG

• Qigong Full 20-Minute Daily Routine (Eight Pieces)
• Qi Gong: 7 Minutes of Magic for Health (Exercise to Heal)
• Morning Qi Gong 10 Min Exercise (Tyler Trahan)
• DAILY QIGONG ROUTINE (Yoqi Yoga and Qigong)
• Qigong for Beginners (Yoqi Yoga and Qigong)

VAGUS NERVE

Vagus Nerve Exercises To Rewire Your Brain From Anxiety (Sukie Baxter – Whole Body Revolution)