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BREATHING TECHNIQUES

PROGRESSIVE MUSCLE RELAXATION


MEDITATION

MEDITATION APPS

  • 10% Happier
  • Calm
  • Headspace
  • Insight Timer
  • Stop, Breather & Think
  • The Mindfulness App

GUIDED VISUALIZATION

EMOTIONAL FREEDOM TECHNIQUE (EFT)

YOGA NIDRA

HAVENING

QIQONG

VAGUS NERVE

Vagus Nerve Exercises To Rewire Your Brain From Anxiety (Sukie Baxter – Whole Body Revolution)