Get Back Into Motion


Below, you can find a list of helpful apps, websites or videos to help you move more.
Please note that a link should not necessarily be construed as an endorsement of all the contents and opinions from each individual, website, app, or video.
Warning: Consult a physician before you start any physical activity, especially if you’re physically inactive or have a medical condition.

Apps

  • Aaptiv—Workout app: fitness classes and training programmes
  • Couch to 5K—Running app
  • Daily Yoga—Yoga workouts
  • Freeletics—Personalized workouts
  • Map My Fitness—Fitness tracker
  • Nike Training Club—free access to on-demand classes and trainer-led programswith everything from bodyweight sessions, yoga flows, cardio, HIT classes, and full-equipment gym workouts for all fitness levels.
  • Pocket Yoga—yoga app
  • Runtastic—Workout plans for every level
  • Sworkit—Personalized workouts, including strength training, stretching, cardio, yoga.

INSTRUCTIONAL VIDEOS

STRETCHING AND JOINTS

STRENGTH TRAINING

QUICK WORKOUTS YOU CAN DO ANYWHERE (from 5 to 20 minutes)

ACTIVITY CHANNELS ON YOUTUBE (for each channel, sort videos by most popular)

Yoga

Zumba

PILATES

KICKBOXING
Popsugar Fitness

DANCE WORKOUTS
305 Fitness