Below, you can find a list of helpful apps, websites or videos to help you move more.
Please note that a link should not necessarily be construed as an endorsement of all the contents and opinions from each individual, website, app, or video.
Warning: Consult a physician before you start any physical activity, especially if you’re physically inactive or have a medical condition.

Apps

• Aaptiv—Workout app: fitness classes and training programmes
• Couch to 5K—Running app
• Daily Yoga—Yoga workouts
• Freeletics—Personalized workouts
• Map My Fitness—Fitness tracker
• Nike Training Club—free access to on-demand classes and trainer-led programswith everything from bodyweight sessions, yoga flows, cardio, HIT classes, and full-equipment gym workouts for all fitness levels.
• Pocket Yoga—yoga app
• Runtastic—Workout plans for every level
• Sworkit—Personalized workouts, including strength training, stretching, cardio, yoga.

INSTRUCTIONAL VIDEOS

STRETCHING AND JOINTS

• Leg stretches: Leg stretches for flexibility (Bowflex®)
• Neck stretches: Neck pain stretches and exercises (Ask Doctor Jo) or Physio neck exercises stretch and relieve routine (Michelle Kenway)
• Shoulders and neck: Yoga for neck, shoulders, upper back (Yoga with Adrienne)
• The world’s greatest stretch: The worlds greatest stretch (Squat university) or Do this stretch every morning (Redefining Strength)
• Full Body: 5 Minute Full Body Stretching Routine (fabulous 50s) or Five-Minute-Full Body Stretch (Bowflex®)

STRENGTH TRAINING

• Arm workout without equipment: Tone your arms workout (Holly Dolke) or Slim arms in 30 days (April Han)
• Calf lift: How to do a calf raise (Sexy legs workout, Howcast)
• Chair dips: How to do a tricep dip (Boot camp workout, Howcast)
• Lunges: Lunges for beginners (Bowflex®) or How to do a lunge (Thighs workout, Howcast)
• Planks: How-to planks for beginners (Bowflex®) or 20 plank exercise variations (Redefining Strength)
• Push-ups: How to do pushups for beginners (Athlean-XX for Women) or How to do a push-up (Boot camp workout)
• Squats: How-to squats for beginners (Bowflex®) or How to do squats for beginners (Athlean-XX for Women)
• Standing side crunches: Standing Crunch-less Ab Workout (Sarah Fit) or Crunchless Abs Workout – Crunch Free Ab Workout Routine (FitnessBlender)

QUICK WORKOUTS YOU CAN DO ANYWHERE (from 5 to 20 minutes)

• 10-Minute Kitchen Cardio with Sadie Lincoln of barre3
• The 5 Minute Kitchen Workout with Dr Rangan Chatterjee
• Home Fitness Women Workout for PCOS and ideal for Menopause with Lucy Wyndham-Read (a 9-minute workout great for controlling blood sugar)
• 20 Minute Walk at Home Exercise with Leslie Sansone
• 7-Minute Workout (Lifehack)
• 7-Minute HIIT Workout Fat Burning Moves (Lucy Windham)
• 5 min Cardio HIIT Workout for Fat Loss-40s/20s Intervals (Group HIIT)
• 20 min Full Body HIIT Workout-Beginner Strength-40s/40s Intervals (Group HIIT)
• 15 Min Dance Party Workout-Full Body/No Equipment (MadFit)

ACTIVITY CHANNELS ON YOUTUBE (for each channel, sort videos by most popular)

Yoga

• Boho Beautiful
• EkhartYoga
• Fightmaster Yoga
• SarahBethYoga
• TaraStiles
• Yoga by Candace
• Yoga with Adriene

Zumba

• OneHowto
• Popsugar Fitness
• Saskia’s Dansschool
• Sid Vicious
• Zumba Class
• Keren Zumba
• Claudio Lopez Utreras
• Edward Sanchez DRD
• Marlon Alves
• Ricardo Rodrigues

PILATES

• Move with Nicole
• Lotty Murphy
• The Balanced Life Pilates
• Tory Rivera-BVF

KICKBOXING
Popsugar Fitness

DANCE WORKOUTS
305 Fitness